We are passionate about improving the next generation’s quality of life. This means establishing healthy patterns and instilling in young people the importance of keeping active throughout life.
NHS guidelines say young people each week should be taking part in both aerobic activity and exercises to strengthen their muscles and bones.
The guidelines also state that young people should take part in at least 60 minutes of moderate intensity exercise per day.
Our KIDS FITNESS programme provides age specific fitness sessions designed just for young people.
Sessions are action packed and full of fun, with music being a main ingredient. All sessions are adaptable to every child of any ability level.
We provide individual 1 to 1 sessions or group sessions, with the emphasis on the fact that kids will be able to track their own progress throughout.
All our sessions are structured to include both moderate and vigorous intensity activity. All the moves are pre-tested to ensure they safely ‘push’ young people to experience the full extent of their ability.
Their confidence grows as they experience the thrill of mastering new skills and as a result they fall in love with regular physical activity.